Programs

Cardio Tennis is a high-energy group fitness class that combines fast-paced movement, engaging tennis drills, and social gameplay to keep participants active and having fun. The session emphasizes maintaining a steady tempo and intensity from the start, ensuring players stay engaged without long pauses or waiting periods. With a mix of dynamic footwork exercises, skill-focused drills, and interactive doubles games, players improve their tennis abilities while getting a great workout. This fun and social environment is perfect for all skill levels, offering a unique way to stay fit and enjoy the game. Please note that our Cardio Tennis sessions are focused primarily on physical exercise and high-energy drills. This is not a tennis instruction lesson, so participants should not expect coaching on technique or how to play tennis during these sessions. The main goal of Cardio Tennis is to keep players moving, sweating, and having fun through structured drills and continuous activity. These sessions are designed to improve fitness, footwork, and stamina, rather than to teach tennis fundamentals. Because of the pace and format, Cardio Tennis is best suited for intermediate to advanced players who are already comfortable with the basic skills and rules of the game. If you're looking for detailed instruction or to learn how to play tennis, we recommend joining our Adult Beginner Lessons instead.